Strawberry Chia Seed Jam (Three Ingredients, No Cooking Required)

Am I the only one who was looking forward to a really chill summer and then was surprised by just how busy I was?

I fully expected to be bored this summer, but between joining an adult soccer team and everyone getting married, I’ve actually had a really full schedule. But not full in a way that is on an easy to follow schedule. I mean full as in there’s something different every night of the week, but I forgot to add it to my phone calendar so now it’s 4:25 and I’m about to leave work, but I don’t remember where I’m supposed to be at 5 PM.


Anyway…on to food.

As I’ve been learning more about sugar and it’s adverse affects on our body, I’ve been looking for ways to cut a little more of it out of my diet. However, watching my husband eat a PB&J every day is just a little bit too tempting, so I wanted to find a less sugary jam that I could make.

Also, the airflow in my home is turrrable so I wanted an option that didn’t require me using a stove. All you need for this is your blender!

Strawberry Chia Seed Jam

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Step 1: Grab Your Ingredients

2 cups of chopped strawberries, 1 TBSP honey, 2 TBSP Chia Seeds, 1-3 TBSP water

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Step 2: Add Honey, Chia seeds, Water, and 1/2 of the Strawberries to the Blender. Blend Until Smooth.

Add only as much water as you need to blend. That might only be 1 TBSP, which will help your jam be thicker.

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Step 3: Add the Remaining Strawberries to the Blender and Pulse For 1 or 2 Seconds

This will give you a few berry bits to bite into. If you prefer super smooth jam, just add the other half of the berries in the second step.

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Step 4: Pour Jam Into a Jar and Refrigerate

After about 5 to 10 minutes it will be ready to eat.

Keep your jam in the fridge. It will last about a week and a half.

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Strawberry Chia Seed Jam

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Prep Time: 10 minutes
Cooking Time: 0
Total Time: 10 minutes
Yield: 1.5 cups


2 c             Chopped Strawberries
2 tbsp       Chia Seeds
1 tbsp       Honey
1-3 tbsp    Water


  1. Add chia seeds, honey, water, and 1 c chopped strawberries to blender. (Only add as much water is necessary to blend.
  2. Blend for 1 minute or until smooth.
  3. Add remaining strawberries to blender.
  4. Pulse for 1 or 2 seconds.
  5. Pour jam into a jar.
  6. Refrigerate for 5-10 minutes.

Store your jam in the fridge. It should keep for about ten days.

If you loved this recipe, please help spread the word by posting to Pinterest! Thanks, friends!

Strawberry Chia Seed Jam


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